Got Questions?

Don’t see the answer to your question below? Call us at 901-214-5573 and find out if Mobilize Fitness can help you achieve your fitness goals!

We are fitness coaches. We help our clients look, feel, and perform their best through small group workout sessions. We provide personalized training including strategic strength and cardiovascular exercises and nutritional coaching.

Find the sessions that fit your schedule!  Our classes run approximately 50 minutes with both in-studio and live online options offered at all class times.

Small group workout sessions are available:

MWF 5:30 AM, 6:30 AM, 8:00 AM

MWTh 4:30 AM, 5:30 AM, 6:30 PM

Tuesday 5:45 PM

Saturday 8:30 AM

Then this program is PERFECT for you! Our assessment protocols and coaching allow for all levels to participate and excel. Unlike classes at a gym, we coach each person helping them discover an individual program that best suits their fitness needs. YOU WILL SUCCEED if you keep a positive attitude.

Absolutely! We work with absolute beginners all the way to seasoned former athletes and thrive off of referrals from physical therapists.  Our program is perfect for anyone recovering from an injury or recent surgery.  The Functional Movement System allows you to improve movement and mobility while avoiding exercises that can lead to additional injury.

Our fitness studio is located in East Memphis at

6100 Primacy Parkway #104 Memphis, TN 38119

We are close to St. Francis hospital beside Blues City Nutrition and Happy Mexican.

See it on a map here.

Join the movement!

Learn more about FMS and schedule your screening.

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