About Us
Our Mission
Our mission is to provide a safe and supportive fitness community that promotes personal improvement and a healthy lifestyle no matter the starting point. We employ the Functional Movement System (FMS) to provide objective measures of mobility challenges, design a plan for improvement, and prevent injury along the way.
Our workouts are customizable based upon your FMS screen to allow the community feel and lower cost of a boot camp-style gym but with the individualized attention of a personal trainer.
We are a fun and supportive community of like-minded folks and strive to make working out the best part of your day! We consider ourselves a fitness family, not just a gym. Come see what makes us unique!
We are currently offering HYBRID memberships that include:
• In studio training
• Online training
• Combination of both!
Our Core Values
Fitness
We offer high intensity interval training (HIIT) group sessions and one-on-one personal training. Our workouts are designed to challenge clients of every fitness level, whether you’re a former athlete, recovering from an injury, or simply looking to restart a healthy lifestyle!
Move well, then move often
Workouts designed with the Functional Movement System allow our clients to move correctly and achieve gains safely. Our coaches focus on form to ensure all exercises are performed appropriately. Our full-body workouts are challenging without pushing you to the brink of injury. Great movement through coaching promotes enhanced physical and mental well-being. It allows you to open up doors you did not previously have.
Science, not trend
Scientific and proven methods of development are taught. Our members aren’t just “working out.” They are learning how and why they should focus on particular areas of their own health and fitness
Nutrition
Proper nutrition is important and is an individual formula. Food is powerful medicine. We offer nutrition coaching, including meal plans and recipe guides, designed to maximize fat loss and improve lean muscle gains for interested clients.
Community
The belonging and association of community support is critical to overall health and wellness.
Holistic
Awareness of the body’s systems as a whole unit instead of individualized compartments brings exponential growth to health and wellbeing.
Our Trainers
Matt and Laura are a husband and wife team that started Mobilize Fitness in 2021. They entered the Memphis health scene in 2017, and over the past several years, have evolved the studio into a one-of-a-kind fitness family
Matt
Matt is Mobilize Fitness’ proud owner and head trainer. He is certified in Functional Movement System levels 1 and 2. He earned a degree in education from the University of Memphis, and his background as a teacher influences his methods in fitness instruction. Not everyone learns the same way, and that mentality is the heart of what makes training at Mobilize Fitness unique. He is the father of two amazing children and the 2017-2018 Memphis in May Barbeque Sauce wrestling champion.
Laura
Laura is the brains behind the scene at Mobilize Fitness. She manages marketing and memberships but was a client long before she convinced Matt to take over. A lifelong exercise enthusiast, she joined the fitness family after realizing miles on a treadmill or elliptical are not the best path toward a healthy lifestyle. When not at Mobilize, she is an emergency veterinarian, which allows an understanding of exercise physiology and marketing the science behind health. It is her second profession but primary passion, and she hopes to convert you into an FMS believer too!
